Maintain Your Weight With Our Various Ground Meat Recipes

Turkey Bundles

Ingredients for turkey bundles recipe:

  • 1 1/2 lbs ground turkey

  • 1 beaten egg

  • 1/2 cup coarsely chopped water chestnuts

  • 1/3 cup crushed pork rinds

  • 1 T soy sauce

  • 1 T lemon juice

  • 1 package Equal

  • 1/4 t salt

  • dash EA. red pepper, ginger

  • 12 lettuce leaves

recipe "Thai Dipping Sauce"

Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4" loves. Brown in frying pan. Wrap each loaf in a lettuce leaf and serve with dipping sauce. (12 bundles, serves 6 @ 4 carb (carbohydrates) (3 NET carb (carbohydrates) s w/o sauce)

Avoid going to debonairs,scooters pizza or romans pizza and use our low carb glaze recipes

Shepherds Pie  

Ingredients for shepherds pie recipe:

  • 1/2 lb ground beef, cooked

  • 1/2 c mushrooms

  • 1 cloves garlic

  • 1 1/2 Tablespoon mayo

  • 2 oz cheddar

  • 1/2 bag frozen cauliflower

Preheat oven 350F. Spoon cauliflower into 9x13 pan. Saut beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min. Serves 2 @ 5 carb (carbohydrates) (3 NET carb (carbohydrates) s.

Cheeseburger Quiche

Ingredients for cheeseburger quiche recipe:

  • 1/2 lb ground beef

  • 1/3 c chopped onion

  • 2 eggs

  • 1/2 c mayo

  • 1/4 c cream

  • 6 oz shred cheddar

  • salt & pepper

Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream, cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45 min. Let stand 10 min before cutting. Serves 3 @ 3 carb (carbohydrates) s. Can add mushrooms or any other veggie - just include the carb (carbohydrates) s

Italian Casserole with Crust

Ingredients for Italian casserole with crust recipe:

  • 1 lb ground beef

  • 1/4 c chopped onion

  • 1 c tomato sauce

  • 6 oz shredded mozzarella

  • 1/2 c sour cream

  • 1/4 c whey protein powder

  • 1/4 c soy protein isolate

  • 1 teaspoon baking powder

  • 2 eggs

  • 2 t melted butter

  • 1/3 c Parmesan

Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix protein powder, isolate, baking powder and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over.

Drop dough by tablespoons, then take spatula and smooth over top. Mix melted butter and parm and spread over dough. Bake 18-25 min until golden brown and topping is done. Serves 3 @ 10 carb (carbohydrates) (9 NET carb (carbohydrates)). Can use Atkins baking mix and eliminate the baking powder - this will add some carb (carbohydrates) s.

Is hotel school or chef school necessary to make Healthy Salads? Make good low carb salads

Zucchini Beef Bake

Ingredients for zucchini beef bake recipe:

  • 3/4 lb ground beef

  • 1/4 cup chopped onion

  • 1 1/2 cups tomato sauce

  • 1 cup shredded cheddar (or other)

  • 1 med. Zucchini, sliced

  • 1/2 cup sliced mushrooms (3)

  • 1 T oil

  • 1/2 t ea: oregano, basil, salt

Saut zucchini, onion and mushrooms in oil until tender. Brown ground beef in pan and add tomato sauce with seasonings. Mix beef with vegetables and put in baking dish. Top with cheese. Bake, uncovered, at 350 for 30 min. Serves 3 @ 10 carb (carbohydrates) s (7 NET carb (carbohydrates) s. This is fairly high in carb (carbohydrates) s, but includes your vegetable.

Turkey Burgers

Ingredients for turkey burgers recipe:

  • 1 lb ground turkey

  • 1/2 cup "Sweet BARBECUE Sauce" recipe

  • 1 cup pork rind crumbs

  • 1 egg

  • 1 teaspoon instant chicken bouillon

Combine all ingredients. Shape into 5-6 patties and pan fry until done. Serves 3 @ 3 carb (carbohydrates)

Smokey Meatloaf

Ingredients for Smokey meatloaf recipe:

  • 1 lb ground beef

  • 1 cup crushed barbecue pork rinds - crushed

  • 2 eggs

  • 3 T minced dried onion

  • 1 T Worcestershire sauce

  • 1 t liquid smoke

Preheat oven 350F. Mix all ingredients along with salt and pepper to taste. Form into a loaf and place in a baking dish. Bake 1 hour. Serves 3 @ 2 carb (carbohydrates)

Bobotie (S. African Lamb Curry)

Ingredients for bobotie recipe:

  • 1 lbs ground lamb

  • 1/4 cup onion, sliced

  • 1 1/2 T curry powder

  • 1 T Splenda

  • 1/2 T lemon juice

  • 1/2 grated apple

  • 1/2 t nutmeg

  • 3/4 cup whipping cream

  • 2 eggs

  • salt & pepper

Preheat oven to 375F. Brown lamb in pan and remove. Melt some butter and brown onions. Return lamb to pan and add curry, splenda, s&p. Remove from heat and stir in lemon juice and apple. Pour mixture into casserole dish. Mix eggs, cream and nutmeg and pour on top of mixture. Bake 45 min. Serves 3 @ 9 carb (carbohydrates) s (7 NET carb (carbohydrates) s.

This is really unusual but we loved it. You can use ground beef (it will certainly be cheaper!) but the lamb is more delicate. I have also made it without the apple for a NET carb (carbohydrates) count of 5