Cook Healthy & Tasty Meat Without Gaining Any Weight Using These Recipes

Beef Stew

Serves 4 , 8 carb (carbohydrates), 1 fiber (7 NET carb (carbohydrates) s

Ingredients for beef stew recipe:

  • 2 lb chuck stew meat

  • 3 Tablespoon olive oil

  • 1/2 cup chopped onion

  • 2 Tablespoon soy flour or thickener

  • 2 c beef broth

  • 2 Tablespoon Dijon

  • 1/2 lb mushrooms

  • 1 Tablespoon butter

  • 1/4 c dry red wine

Dredge beef with flour. Saut in hot oil in Dutch oven. Add onions and cook until onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3 hours until meat

Indian Red Curry

Ingredients for Indian red curry recipe:

  • 1 lb chuck beef stew

  • 1 T butter

  • 1/2 t curry

  • dash cinnamon, cardamom & pepper

  • 1 c canned coconut milk (8)

  • 1/2 c red pepper

  • 1 t paprika

  • 1 garlic clove

Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer until done (2-3 hours, add water if necessary.)

Serves 3 @ 5 carb (carbohydrates) (4 NET carb (carbohydrates) s,

Savory Swiss Steak

Ingredients for savory Swiss steak recipe:

  • 3 T oil

  • 2 lbs round steak, 1" thick

  • 1/4 cup Atkin's bake mix

  • 1 env. Dry Lipton's Onion Soup Mix

  • 1/2 t garlic powder

  • 8 oz can Hunt's tomato sauce

  • water

Preheat oven to 350F. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil until browned on all sides. Layer in 13x9x2 baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours until tender. Check each hour, will need to add water.

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Serves 4 @ 12 carb (carbohydrates) s (11 NET carb (carbohydrates) s

You could probably cut the carb (carbohydrates) s by using powdered beef broth, minced onions and spices instead of the Lipton's Onion Soup Mix. One envelope has 34 carb (carbohydrates) s.

Barbecue Pork Tenderloin

Ingredients for barbecue pork tenderloin recipe:

3/4 lb pork tenderloin

Sweet barbecue sauce recipe:

  • 1 cup tomato sauce

  • 3 T Worcestershire sauce

  • 1 T vinegar

  • 1 t liquid smoke

  • 3 packets Splenda

Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saut pork in oil few minutes until done. Remove from pan. Top with BARBECUE sauce and serve.

Sauce : Combine all ingredients and cook over low heat for 10 min.

Serves 2 (1/2 the pork and 1/4 cup BARBECUE sauce each) @ 4.8 NET carb (carbohydrates) s

Total BARBECUE Sauce (1 cup): 23 carb (carbohydrates) s (20 NET carb (carbohydrates) s

Pot Roast

Ingredients for pot roast recipe:

  • 2 lb chuck pot roast

  • 1/2 cup Onion, chopped

  • 2 cans beef broth

  • 3 T minced garlic

  • 1 cup red wine

  • 2 Tablespoon Worcestershire sauce

  • 2 teaspoon oregano

  • 2 teaspoon basil

  • black pepper to taste

  • 1 teaspoon liquid smoke

Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and saut onions in oil until brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water. Can thicken gravy with xanthan gum.

This tasted really great. Hard to figure carb (carbohydrates) s, since there was a lot of gravy left that wasn't consumed.

Total gravy counts: 33 carb (carbohydrates) s (29 NET carb (carbohydrates) s

Total meat counts: 0 carb (carbohydrates) s