Stop Going to KFC or Steers For Ice Cream. Try This Ice Cream Recipes ...

Cinnamon Ice Cream

Ingredients for cinnamon ice cream recipe:

  • 2 1/2 cups heavy cream

  • 1/2 c water

  • 2 1/2 t liquid splenda - OR -

  • 3/4 c Splenda

  • 1 t vanilla extract

  • 1 t cinnamon

  • 2 T DaVinci's SF Cinnamon Syrup

Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer's instructions.

Total (using powdered Splenda): 38 carb (carbohydrates )s (37 NET carb (carbohydrates )s). 6 LARGE servings @ 6 carb (carbohydrates )s. Using Liquid Splenda, total carb (carbohydrates )s are 19, with 6 servings @ 3.3.

Splendid Chocolate Frosty

Ingredients for chocolate frosty recipe:

  • 1 cup heavy cream (6.6)

  • dash vanilla (1.5)

  • 2 package Low Fat SF cocoa mix (8)

Start whipping heavy cream with mixer. Add vanilla. When soft peaks form, add cocoa mix slowly, and continue beating until hard peaks form (only another 30 seconds or so). Put mixture in freezer. After 30 minutes, stir with fork to break up frozen parts around edges. Keep checking after about 20-30 minutes, and stir until it's cold enough and the right consistency. Tastes like a Wendy's Frosty. (Total 16.1 carb (carbohydrates )s - serves 3@ 5.4 ea.)

Chocolate Ice Cream

Ingredients for chocolate ice cream recipe:

  • 2 1/2 cups heavy cream

  • 1/2 c water

  • 2 1/2 t liquid splenda (or 3/4 c Splenda

  • 1 t vanilla extract

Cocoa Syrup (recipe below)

Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer's instructions.

Total with powdered Splenda: 95 carb (carbohydrates )s (83 NET carb (carbohydrates )s). 6 servings @ 14 carb (carbohydrates)

Total with liquid splenda: 41 carb (carbohydrates )s (29 NET carb (carbohydrates )s). Serves 6 @ 5 carb (carbohydrates)

Cocoa Syrup

Ingredients for cocoa syrup recipe:

  • 1 1/2 T liquid splenda (or sweetener to equal 1 1/2 cups)

  • 1/2 cup cocoa

  • dash salt

  • 1/2 cup hot water

  • 1 t vanilla

Mix cocoa and salt. Over med heat, gradually add the hot water, stirring to keep mixture smooth. Add liquid splenda. Cook, stirring constantly until mixture boils. Cook and stir 1 min. Remove from heat and stir in vanilla. (May need to add more hot water if mixture is too thick). Don't need to have weight problems with our jell-o|Pudding diet recipes

This was really rich and creamy, but without the liquid splenda, it is very high in carb (carbohydrates )s.

Chocolate Protein Shake

Ingredients for chocolate protein shake recipe:

  • 1 scoop whey protein powder (2)

  • 1/4 cup heavy cream (1.7)

  • 1 oz cream cheese (1)

  • 2 t vanilla extract (3)

  • 4 packets Splenda (2)

  • 1 cup water

  • 1 T unsw. cocoa powder (3)

  • 1 T raspberry syrup

  • 6 ice cubes

Place all ingredients in a blender and mix thoroughly, until ice no longer "rattles."

Total 10 carb ( carbohydrates )s (8 NET carb ( carbohydrates )s). Serves 2 @ 5 carb (carbohydrates)

Quick Strawberry Ice Cream

Ingredients for strawberry ice cream recipe:

  • 1/2 bag frozen strawberries (1 cup)

  • 1/2 cup cream

  • 4 packets sweetener

Put frozen strawberries in food processor and process until chopped superfine. Add cream and sweetener and process until mixed. May need to add a little more cream.

Total: 25 carb (carbohydrates )s. 2 HUGE servings @ 12 carb ( carbohydrates )s, or 3 smaller servings @ 8 carb (carbohydrates)

This is wonderful, and tastes like strawberry soft-serve (has small icy chunks of strawberry). It is rather high in carb (carbohydrates )s, though.