Start your day with a healthy style, Cook your favourite food with these breakfast recipes.

 

Melt-In-Your-Mouth Pancakes recipe

They really do melt in your mouth and are about as easy to make as stuff you pour from a container. Serve them with butter and carb (carbohydrates)-free or low-carb (carbohydrates) syrups, fresh fruit, or blueberry sauce. If all you want to eat is pancakes, the recipe serves one. CombinedSwith sausage, ham or something else, this is a serving for two.

  • Preparation time: 5 minutes. Cooking time: 3 to 4 minutes.

  • Serving size, three to four 3-inch pancakes. carbs per serving,: 2.6 grams of carb (carbohydrates).

  • Number of servings: 1 to 2.

Preheat a heavy, nonstick, large griddle over medium to medium-low heat.

Combine ingredients in a small mixing bowl. Beat vigorously with a fork or wire whish until the batter is well mixed and smooth.

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Spoon batter onto the hot ungreased griddle (it is hot enough when a drop of water splashed on it bounces around). Allow for expansion of pancakes. (Note the batter is a bit on the thin side; that's okay.) Watch for bubbles and a hint of dryness on top before turning. The pancakes tend to darken more quickly than other pancakes you may be used to, so check early.

Hot Cereal (Flax/Bran)

Ingredients for hot cereal recipe:

  • 2 tablespoons oat bran

  • 2 tablespoons flax meal

  • 2/3 cup water

  • 1 packet splenda

  • dash cinnamon

  • 1 teaspoon maple extract

Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).

Serves 1 @ 13 carb (carbohydrates) (net 8 carb (carbohydrates )s)

Almond Flour Pancakes

Ingredients for almond flour pancakes recipe:

  • 5 tablespoons almond flour

  • 1 tablespoon sour cream

  • 1 tablespoon water

  • 1/2 teaspoon baking powder

  • 1 teaspoon cooking oil

  • 1 packet splenda

  • 1 splash SF French vanilla syrup

Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles. Turn, cook for few minutes until done.

Serves 1 @ 7 carb (carbohydrates )s (4 effective carb (carbohydrates )s)

These are my new favorites. One serving is very filling.

Hot Flax Cereal

Ingredients for hot flax cereal recipe:

  • 1/4 cup flax meal

  • 1/4 cup light cream

  • 1/3 cup water

  • 1 packet splenda

  • cinnamon

Mix all ingredients and microwave for 2 minutes.

Serves 1 @ 13 carb (carbohydrates) (net 6 carb (carbohydrates )s)

Pancakes

Ingredients for pancakes recipe

  • 1/2 cup vanilla whey protein powder

  • 1/2 cup ricotta cheese

  • 2 Tablespoon heavy cream

  • 2 packets Splenda

  • 2 large eggs

  • 2 teaspoons baking powder

  • dash cinnamon & nutmeg

Mix together with wire whisk. Add little water until fairly thin consistency. Spray pan with cooking spray. When pan hot, spoon batter in and spread a little. Cook until bubbly on one side; turn and cook few more minutes.

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Serves 2 @ 6 carb (carbohydrates)